TIME: 08:00 HRS
DISTANCE: 133KM
MACHINE: ROAD BIKE OR MTB SLICK TYRE
AVG: 25 TO 30 KMH
MEET POINT: SHELL AFTER GIANT
At last TOKI buat sorang-sorang jer ari tu pasai dah silap TOKI jugak sms lambat sangat..semua reply kerja laaa..nak pi bank laaa..sorang pun sorang lerr..Jam 8.16am start dari GIANT Manjung...
so from meter TOKI lepas tolak pi ..
tolak mai..ambik gambag semua..rumusan nya dapat 
AVG= 26kmh jer, DIST= 123km pasai tolak Tlk Rubiah, 
TM= 4jam 47 min..
gambar2 lambat sikit coz semua kat Lap Top yang kong tuh...
..nanti G2A ajak lagi buat PRE JMFR ..
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